The most important balance of yoga can be practiced!



One of the important things about yoga is balance.
When a person's body, mind and mind are in equilibrium, they will be truly healthy and happy. It is difficult to have a graceful, healthy posture when the body is unbalanced. Psychological imbalance can seriously affect the quality of life. Balance is a vital feeling for each of us, and everyone needs it!
The following yoga pose can help you balance your body, breathing and consciousness. Don't forget, there is a balance between posture, breathing and consciousness in yoga practice. Maintain a steady and slow breathing pattern while maintaining all balance positions to see a stable point.

1.    Single-legswan balance


Function: improve the ability of mental concentration and strengthen the balance of legs. Pose: stand with your hands behind your back, your right leg slowly back up and up as far as you can. Hold for 6 to 8 breaths. Switch sides.
2、Twist the armchair


Function: strengthens and balances the legs and the spine. Pose: stand, breathe in, and put your hands above your head. Exhale, bend your knees, twist your body to the right, your left hand on the ground, and your right arm to stretch. Hold the position for six to eight deep breaths and repeat on the other side.
3、Stand beforethe legs






Function: strengthen the sense of body balance. Pose: stand, body forward, hands on the ground, right leg up and up as far as possible, the head near the left leg. If you can, use your left hand to hold your left leg. Hold for 6 to 8 breaths. Switch sides.
4. Dance type


Function: strengthen the joints and balance of the body. Pose: stand, right hand grasp right foot, right leg raise back, as far as possible upward stretch, then use both hands to hold up the right foot with upward stretch, hold the position deep breath 6 ~ 8 times, change side repeat.
5、Cat stretches


Action: strengthen the joints and increase the sense of balance. Position: kneel, landing on all fours, raise your left leg backward, grab your left foot with your right hand, and take a deep breath 6 ~ 8 times. Switch sides.
6. Side plate type


Action: strengthen the function of shoulder and wrist, enhance the balance ability of the body. Posture: kneel, land on all fours, then straighten your legs and slowly lift your right arm up to keep your body in the same plane. Hold for 6 to 8 breaths. Change sides and repeat.


shopnow<<http://www.cutewe.com/eva-yoga-block-brick-eco-friendly-colorful-fitness-exercise-gym-brick-body-shaping.html
View More<<http://www.ccmagasin.com/whatnew
Cutewe







Comments

Post a Comment

Popular posts from this blog

Try These Optical Eyewear Trends Straight from the Runway

Image
For a lot of us, our glasses are the first thing we put on in the morning. And while there are everyday basics that are constant go-to's, it's nice to be able to put on a pair that reflects your personal style (and fits your budget).Think of the many combinations that can come into play: round, square, rectangle, metal, plastic, acetate, and the lists goes on. Also, your frames can play an optical illusion works for your face shape. Have a fuller face? Go for a wider frame to balance shape.  A longer head? Try round lenses that will add fullness. 1. SMART EMBELLISHMENTS It's easy for bejeweled anything to become overwhelming.  But these gorgeous frames from Anna Sui feely modern, girl, and royal all at once.  A touch of jewels is always refreshing when done properly. 2. PERFECT CONVERSATION STARTERS These are not for any wallflowers! Be prepared to speak to strangers about where you got these showstoppers. Fendi, beautifully captured the perfect frames fo...
Read more

How Facial Yoga Can Make You Look 3 Years Younger

Image
You know that exercise can help keep your body looking healthy and youthful as you age. Now, dermatologists say that a facial exercise regimen can have similar benefits above the neck: Women who followed a 30-minute “facial yoga” routine several times a week appeared nearly three years younger after 20 weeks, according to a research letter published in JAMA Dermatology. Interest in so-called facial yoga has grown in recent years, largely because of claims that it can “rejuvenate the aging face, presumably by inducing underlying muscle growth,” the authors of the new paper wrote. Until now, however, there have been no published clinical trials to assess whether these types of exercises really can improve appearance of the skin and facial features. So dermatologists and researchers from Northwestern University teamed up with Gary Sikorski, the creator of Happy Face Yoga, to test his technique out on a small group of middle-aged women who wanted to look younger. The women were bet...
Read more

Every Glam Look from Margot Robbie’s

Image
It feels like we’ve been waiting for decades to see Margot Robbie’s buzzy Tonya Harding biopic I, Tonya. But, as they say, the best things in life are worth waiting for, and we’re willing to say Robbie’s high-fashion press tour is one of those things. Lucky for us, it’s only just begun. With a full awards season ahead of her, we’re assuming the Australian actress’s covetous style is just going to keep escalating—perhaps she’ll walk the carpet as an Oscar nominee next March … ? 1. SEPTEMBER 8, 2017 Robbie arrived at I, Tonya's Toronto International Film Festival debut in a floral cornflower blue Erdem gown. 2. OCTOBER 8, 2017 Robbie sparkled at the Hamptons Film Festival premiere of I, Tonya in a crystal-encrusted Dior minidress and shimmering platform sandals. 3. NOVEMBER 5, 2017 The actress donned a unique off-the-shoulder Louis Vuitton evening dress at the Hollywood Film Awards in early November. 4. NOVEMBER 27, 2017 Margot arrived at The Gotham Awards i...
Read more